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At the Tip of Your Fingers
MINDFULNESS: AN EIGHT-WEEK PLAN FOR FINDING PEACE IN A FRANTIC WORLD
MINDFULNESS reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.
THE WHOLE-BRAIN CHILD: 12 REVOLUTIONARY STRATEGIES TO NURTURE YOUR CHILD'S DEVELOPING MIND
The book proposes “twelve revolutionary strategies to nurture your child’s developing mind, survive everyday parenting struggles, and help your family thrive”. Although far from “revolutionary”, The Whole-Brain Child proposes useful tools based on neuroscience to deal with everyday parenting.
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